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The practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

The practice of kneading or manipulating a person's muscles and other soft-tissue in order to improve their wellbeing or health

The practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health

 Is a technique rooted in the beliefs of ancient forms of medicine like ayurveda and traditional Chinese medicine (TCM) in which a practitioner channels healing energy to support the recipient's body and mind. This is meant to restore energy balance and improve health.

Infrared light is delivered to the site of injury or inflammation at certain wavelengths, promoting cell repair. The key characteristic of infrared light is its ability to penetrate even the deep layers of the skin, providing better pain relief. Also, infrared light is safe, natural, non-invasive, and painless